02.25.07
Total Body Posture
The most difficult concept for anyone to understand is that balance or the ability to deal with ground reactive forces and postural habits or how you deal with gravity largely determines the length tension about ALL the joints in the body and the core “transfer case” can’t do its job without the proper support below and above. Natural patterns of movement facilitate the motion through the center of the body and each muscle has its role; so, train movement and not muscles in isolation.
