02.28.07

Posture Boards

Posted in General Info, Neuromuscular, Posture at 3:18 am by Fit Guy

I’ve received some emails about balance and posture and how the P.A.S.T. balance boards work to improve total body posture. Basically, the boards reduce your natural base of support to stimulate your centering reflexes and you instinctively align your body from the ground-up or you can’t stay on the center of the boards. It’s that simple!

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