09.11.07
Fitness Ideas
Ideas are great. Ideas are meaningless. What’s in the middle? Actually implementing your ideas to reach your ideal weight, strength level, or whatever your dream goal is; the only question, what’s stopping you?
09.04.07
Are You Satisfied?
I spent some time today, as per usual, looking at my company website. Maybe critiquing would be a better word. I’m not satisfied; however, truth be told I’m never satisfied. There are always updates and changes that need to be made. The good news is I’m more satisfied with the site than 2 weeks ago. The same logic needs to be applied to your health; it’s all a process. Are you making progress or simply mired in stagnant dissatisfaction? Cue the Rolling Stones….
03.02.07
Why
It’s a simple word with a magnificence amount of meaning, but almost no one ever uses it. Most people don’t ask why BEFORE they do something and carry out their lives by rote; for instance, in the gym it seems too many people are stretching, doing “core” work on Swiss balls, walking backwards treadmills, isolating areas of their bodies to overcome injuries like shin splints or elbow tendonitis, solely using exercise bands and not weights or vice versa, sitting on machines instead of doing bodyweight exercise, etc. Almost none of them are asking themselves WHY they are doing any of it, but yet have a religious like fervor around their routines. So, I’m going to spend the next few posts asking why and see what I come up with and maybe learn something along the way.
