03.14.07
Back Pain Solution
A few years ago I took a slightly different direction to LBP; essentially, look at what “works” via total body approaches. For example, I’ve personally seen Rolfing work wonders for people and change their structural alignment and alleviate back pain. It’s by no means a cure for back pain, but it can work by reconnecting the body from head to toe and breaking up adhesions to allow for proper movement to be expressed. My point being the body has a homeostatic base, and is FAR more intelligent than anything we can devise, and it will largely reintroduce proper muscle timing if the obstacles are removed. The key is finding the obstacles and using your preferred method to facilitate change and then it’s time to get out of the way. Of course, there are variables and each person is different, but the general paradigm stays the same….
